Josie is the founder of Base Flow Yoga. She is a Brighton based movement, yoga and well being enthusiast who specialises in teaching Vinyasa flow.
She believes that the benefits of uniting and strengthening mind and body together can help to ground and support us in our day to day lives and in turn, bring clarity and improved health to all individuals.
Saturdays from 9:30am to 10:45am.
£10.00 per session or £45.00 for 5 sessions.