A joyful practice that blends both gentle and dynamic postures (ā sana’s) to awaken and uplift. With a focussed awareness on the breath (prānāyāma), bringing tranquility to the body, heart and mind.
An accessible class, for all levels, all abilities and all bodies.
Lisa trained with the Vajrasati school, which encourages students to immerse themselves in an exploratory, playful yoga practice to cultivate inner stillness.
Fridays 1pm – 2pm
Term time only
£10.00 per class, or £48.00 for six classes
(Concessions available for those that need it, drop me a note when booking).
Please bring your own yoga mat.
To book, drop me a line via email stating how many classes you would like to book (whether it’s one or more), and any other enquiries you might have.
Booking is essential – for track and trace purposes – and is available up until 1/2 hour before the class.
Tel: 07810 697 851
Email: [email protected]