Come and discover the magic of Chen Style Tai Chi & Classical Qi Gong.
Sessions led by Ali Walmsley.
Whether for martial arts or health, our aim is to protect life.
You will learn: wu ji stance, nei gong internal movement, 8 Silk Brocades, 5 Animals Qi Gong, Yi Jin Jing, Da Bei, Silk Reeling Energy, Chen Style 13 Repeating Moves beginner form.
These are all exercise systems and methods that are rooted in old Chinese culture, based on Chinese medicine, martial arts, yin-yang philosophy and ancient daoist practices for health & longevity. You will find the exercises to be deeply energetic, and can heal many stress related problems, or aches and pains of the body.
7-8pm All levels welcome
8-9pm Experienced only
Class Fees: Drop In £7/£10 per session ( 1 hour/both hours) Members £20/£30 per month (1 hour/both hours)
To join in you just need to be wearing clothes that you can stretch in, and thin soled training shoes. If you’d like to try, please first send a text to Ali on 07931 734282