Seaside Yoga - Ashtanga
This is a dynamic and energising class loosely based on the Ashtanga ‘primary series’. Expect a mix of sun salutations (A and B) as well as classic standing, seated and supine postures. This is very much my own take on this yoga style with modifications offered. It’s a fun class but with a set structure, so you’ll be able to really focus on fine-tuning your form, building your strength and improving your flexibility. Best suited to those with some experience of yoga looking for a more dynamic class.
The drop in rate is £8 but discounts are available for block bookings.
For more information and to book use the links below, alternatively, send me an email to register your interest for a specific class.
What to bring​
- Mat*
- Bottle of water
- Socks and a warm layer (eg a blanket) for the relaxation element
- Any props you might find helpful (eg a block or strap – I do have one or two spare)
​Please wear loose comfortable clothing that doesn’t restrict your movement.
Yoga is most effective on an empty stomach – please try to avoid having a large meal in the two hours prior to the class.
*If you don’t have a mat, let me know and I can bring a spare.
Book a class by following the link here or email [email protected]
