Seaside Yoga

When:
January 10, 2024 @ 7:30 am – 8:30 am
2024-01-10T07:30:00+00:00
2024-01-10T08:30:00+00:00

 

Join Vashti bright and early on Wednesday mornings.

Classes are based on Hatha yoga and include a mix of postures to build strength, and to improve flexibility, balance and mobility. Each class includes guided breathwork to enhance concentration and focus, and ends with a meditative relaxtion to leave you feeling grounded and centred.

Mixed-ability classes are non-competitive and suited to all levels. It doesn’t matter if you can’t touch your toes or do a headstand (although you are welcome to if you wish to)! If you are completely new to yoga, you might find it useful to join a beginners’ class initially in order to gain a solid grounding in the foundational postures (asana), breathing practices (pranayama) and relaxation. 

​To book a class please use the links below, Alternatively, send me an email to register your interest for a specific class.

What to bring

  • Mat*
  • Bottle of water
  • Socks and a warm layer (eg a blanket) for the relaxation element
  • Any props you might find helpful (eg a block or strap – I do have one or two spare)

​Please wear loose comfortable clothing that doesn’t restrict your movement.

Yoga is most effective on an empty stomach – please try to avoid having a large meal in the two hours prior to the class.

*If you don’t have a mat, let me know and I can bring a spare.

Book a class by following the link here or email [email protected]