Join Vashti bright and early on Wednesday mornings.
Classes are based on Hatha yoga and include a mix of postures to build strength, and to improve flexibility, balance and mobility. Each class includes guided breathwork to enhance concentration and focus, and ends with a meditative relaxtion to leave you feeling grounded and centred.
Mixed-ability classes are non-competitive and suited to all levels. It doesn’t matter if you can’t touch your toes or do a headstand (although you are welcome to if you wish to)! If you are completely new to yoga, you might find it useful to join a beginners’ class initially in order to gain a solid grounding in the foundational postures (asana), breathing practices (pranayama) and relaxation.
The drop in rate is £8 but in March there is a special offer of ‘bring a friend for free’.
To book a class please use the links below, Alternatively, send me an email to register your interest for a specific class.
What to bring
- Mat*
- Bottle of water
- Socks and a warm layer (eg a blanket) for the relaxation element
- Any props you might find helpful (eg a block or strap – I do have one or two spare)
Please wear loose comfortable clothing that doesn’t restrict your movement.
Yoga is most effective on an empty stomach – please try to avoid having a large meal in the two hours prior to the class.
*If you don’t have a mat, let me know and I can bring a spare.
Book a class by following the link here or email [email protected]